If you complete your task before the 25 minutes is up, Francesco recommends using that time to: We don’t usually stretch it out to a fourth session - mainly because, among advice and feedback, we only have time to complete three within the two hour sessions!) I’ve been following the three session approach in my Business Blogging: Get It Done sessions. For your fourth Pomodoro, take a longer, 20-30 minute break.Īnd then start again with the small breaks. When the timer goes off, stop work and take a 5-10 minute break.įrancesco recommends doing three Pomordoros with the short break.You can use your phone or this online tool I found. Set the timer, which is typically for 25 minutes.The original Pomodoro Technique has six steps: I usually get distracted at least once during a Pomodoro…but then keep going!) (I actually didn’t know about this last part until I researched it properly. And if interrupted during a work session, the other activity must be noted and postponed - OR the Pomodoro must be abandoned. The goal is to reduce the impact of internal and interruptions on ‘focus and flow’. The name is sourced from the Italian word for tomato - which is the shape of the kitchen timer Francesco used as a university student.Īnyway, the method aims to break up work into intervals - typically 25 minutes in length - that are separated by short breaks. This funny-named technique is a time management method developed by Francesco Cirillo in the late 1980s.

Let’s take a deep dive into what’s involved and why you need to give it a crack! (In fact, this blog article was written during multiple Pomodoro sessions!)

I’ve personally benefited from this strategy and I think you will too. Or maybe it’s a brand new concept for you.Įither way, I highly recommend trying The Pomodoro Technique to increase your productivity in just 25 minute blocks. Rather than getting frustrated with yourself, I recommend trying out a productivity and time management ‘hack’ called ‘The Pomodoro Technique’. However, procrastination doesn’t move your business forward… When things get tough or overwhelming, it’s very easy to just do nothing. Why is The Pomodoro Technique so effective? Increase your productivity in 25 minute blocks

Pomodoro focus